How I'm Protecting My Body With 2 Weeks Left Before My Marathon

With 2 weeks left before my marathon, here's everything I'm doing to make it to the start line injury-free — the strength work, the running form fixes, and the small habits that have kept me off the sidelines through 9 weeks of training. If you're training for a race (or just tired of getting hurt every time you build momentum), this one's for you. 00:00 - Intro 00:17 - Tibialis Raises for Stronger Shins 01:38 - Why Stretching Still Matters 02:55 - Strength Training for Weak Points 05:02 - Fixing Your Running Form 07:12 - Choosing the Right Running Shoes 08:57 - Final Thoughts + How to Work With Me 🏋️ FREE PERSONAL TRAINING & COACHING CONSULTATION Looking for a personalized training plan built around your goals? Fill out the quick form below, and I'll reach out to schedule your FREE consultation! 📋 Consultation Form: https://docs.google.com/forms/d/e/1FA... ━━━━━━━━━━━━━━━━━━━━━━ 📱 Follow PTW Fitness Instagram:   / ptw__fitness   TikTok:   / ptw_fitness   ━━━━━━━━━━━━━━━━━━━━━━ 💪 Support the Channel & Save Money House of Veins: https://houseofveins.com/PTW HTLT: https://www.htltsupps.com?sca_ref=124...