20 Minute Upper Body Mobility Flow to Fix Stiff Shoulders & Back

Relieve your tight shoulders and upper back with this 20 minute upper body mobility workout. Let's get moving! Difficult Level: All Levels Targeted Areas: 💪 Upper Body 📋WORKOUT FORMAT: • 22 Exercises • No Repeats • 40s work, 15s rest ⚙️ NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Upper Body Mobility Flow to Fix ...   ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads:    / @edrfitness   //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:25 Cat/Cow 01:20 Lateral Cat/Cow 02:15 Alternating Thread the Needle 03:10 Wrist Walking 04:05 Shoulder Circles - Hands on Shoulders 05:00 Overhead Shoulder Circles 05:55 Shoulder Extensions 06:50 'T' Rotations 07:45 Dynamic Apley Scratch Stretch 08:40 Kneeling T-Spine Rotations - Left Arm Behind Back 09:35 Kneeling T-Spine Rotations - Right Arm Behind Back 10:30 Prone Swan Raises 11:25 Prone Angels 12:20 Side Lying Shoulder Circles - Left Arm Moves 13:15 Pretzel Stretch - Left Hand to Right Foot 14:10 Side Lying Shoulder Circles - Right Arm Moves 15:05 Pretzel Stretch - Right Hand to Left Foot 16:00 Dynamic Seated Trap Stretch - Tilt Head to the Right 16:55 Dynamic Seated Trap Stretch - Tilt Head to the Left 17:50 Seated Neck Circles 18:45 Seated Neck Circles - Change Direction 19:40 Seated Bicep Stretch