Total Body Deep Stretch | Full-Body Yoga Stretch (45-min yin yoga)

Welcome to this total body yin yoga deep stretch where we'll do a full-body yoga stretch. Since this is a deep stretch yin yoga, we’ll be holding the poses today for 2 or 4 minutes each as we focus on a full-body deep stretch. What is Yin Yoga? Yin yoga is referred to as the yoga of the joints. The emphasis in Yin Yoga is not on the muscles but on the deep connective tissues such as fascia, ligaments, and tendons, which surround and form your joints. In Yin Yoga, we practice long holds to get a deep stretch. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. I hope you enjoy this total body yoga! Questions? Please let me know in the comments below. The 3 principles of Yin Yoga: 1. Find your edge 2. Commit to stillness 3. Hold for time Only go to 80% of your capacity in yin yoga. Especially if you are a beginner, it's important not to go too deep into the poses straight away since this can result in pain or injury. ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   Try more DEEP STRETCH yoga routines: 👉    • Плейлист   Try more FULL-BODY yoga routines: 👉    • Full Body Yin Yoga Classes | Deep Stretch,...   ☕ Buy me a coffee 👉 https://www.buymeacoffee.com/katiemcg... You can also support me monetarily by leaving a SUPER THANKS! This helps me to keep creating free online yoga classes. 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑‍🤝‍🧑🧑‍🤝‍🧑 Thank you for helping me with my mission. ❤️ 💌 LET'S CONNECT: ▪ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsl... ▪ Reddit:   / katiemcgrathyoga   0:00 Intro to total body yin yoga 1:20 Child's Pose / Balasana 8:00 Melting Heart 12:00 Swan Pose 15:40 Shoelace 20:00 Cow Face Arms 24:50 Repeat Swan - Cow Face Arms 34:30 Supine Twist 40:00 Savasana 43:00 Ending the practice I hope you enjoy this full-body deep stretch yin yoga class. Make sure to check out my playlist of yin yoga classes, full-body yoga, and deep stretch yoga routines for more yoga videos like this. Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #totalbodyyoga #fullbodystretch #yinyoga Free pose library, guided routines, and more at: https://yinyogawithkatie.com