How To Force Your Forearms To Grow (All 3 Parts)

How to grow bigger forearms: the research favourite exercise for each of the 3 parts of your forearms. Your forearms have three parts: the inside, the top, and the thick muscle near your elbow. Kai shows you the exercise research rates highest for each part, in motion, rep by rep: the setup, the one detail most people skip, the mistake that wastes your sets, and how heavy to go. Every exercise has a no-dumbbell option, plus a bonus for your grip. You'll also hear the one thing almost everyone believes about forearms, and why it's wrong. Screenshot the full forearm workout at the end. Research mentioned in this video: Pedrosa et al., 2022, European Journal of Sport Science (training at long muscle lengths) Maeo et al., 2023, European Journal of Sport Science (training at long muscle lengths) This video is for education, not medical advice. If you have a wrist or elbow injury, talk to a professional before training. New Kai Training video every day. Subscribe so you don't miss the next one. #forearms #forearmworkout #kaitraining