Fried? Exhausted? Let's get you charged up. 20 Minute full-charge yoga class with Erin Sampson

Comment "YOGATIPS" below to receive my upcoming monthly yoga tips & tricks email. Press reset and plug into the natural energy of Wyoming’s breathtaking Medicine Bow National Forest. This high-energy yoga flow is all about syncing continuous movement with deep breath to revitalize your entire body. We’ll start on our feet, using giant clearing breaths to ground down and arrive fully in Mountain Pose. From there, we build heat with a dreamy, 5-minute slow Sun Salutation packed with spine-strengthening variations. You’ll open up your lower body in 3-Legged Dog and Half Splits, light up your core in Bear Pose, and test your stamina with a dynamic Chair to Airplane Chair sequence. From there, move seamlessly through Crescent Lunge, Warrior II, Triangle, and Reverse Warrior, flowing effortlessly with the breath. After riding the wave of movement, we’ll catch our breath in a brief Pigeon Pose before winding down on the mat with Butterfly, soothing Supine Twists, Happy Baby, and a sweet 3-minute Savasana. Leave your mat feeling rooted, refreshed, and fully charged. p.s. - Please consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do. READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD? FIVE PARKS LIFE - https://FiveParksLife.com Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!    • Welcome to Five Parks Life - Travel Life, ...   JOIN ERIN ON A YOGA RETREAT - https://fiveparksyoga.com/yoga-retreats/ Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.    • Five Parks Yoga Retreats - November 2026 -...   ATTEND A 200 HOUR YOGA TEACHER TRAINING - https://fiveparksyoga.com/ytt Ready to take your yoga practice to the next level? Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica    • The Experience: Five Parks Yoga Teacher Tr...      • The Community: Five Parks Yoga Teacher Tra...      • The Real Erin - Five Parks Yoga Teacher Tr...   JOIN THE FIVE PARKS YOGA CREW - https://fiveparksyoga.com/support Connect with Erin on a Deeper Level and Help Support Our Efforts THE CASA COLORADO EXPERIENCE https://CasaColoradoCR.com If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity. Casa Colorado is the perfect Tamarindo Vacation Rental Home.    • Casa Colorado - Beautiful Vacation Rental ...   CURIOUS ABOUT OUR YOGA & TRAVEL GEAR? https://www.amazon.com/shop/influence... Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Medicine Bow National Forest, Wyoming Visit us Online: https://FiveParksYoga.com & https://FiveParksLife.com SOCIALS - COME JOIN US!   / fiveparksyoga   |   / fiveparkslife   |   / sweatbandwearingdad     / fiveparksyoga     / fiveparksyoga   |   / fpyfamily   |   / 10feettraveling      / fiveparksyoga   |    / @10feettraveling   |    / @fiveparkslife   HAVE A CLASS IDEA? SEND ERIN A REQUEST http://fiveparksyoga.com/classrequest/ Have you ever though, “I wish Erin would teach a yoga class about …”? Now is your chance, submit a request and help guide future yoga classes! PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS http://tamarindofilms.com/ Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #yogafor #30MinuteYoga