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Green Moong Daal Wrap/Cheela with stuffing | High protein | Healthy | ਹਰੀ ਮੂੰਗ ਦਾਲ| life of busy mom

life of busy mom

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Green Moong Daal Wrap/Cheela with stuffing | High protein | Healthy | ਹਰੀ ਮੂੰਗ ਦਾਲ| life of busy mom

365 просмотров · 12 дн. назад
life of busy mom
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365 просмотров · 12 дн. назад
I made a delicious and healthy Green Moong Daal Cheela/Wrap with a flavorful veggie and white bean stuffing This recipe is easy to make, filling, and perfect for a healthy breakfast, lunch, or snack. For the Moong Daal Cheela: Soak green moong daal overnight. The next morning, grind it with a little ginger and 1 green chilli. Add salt, cumin powder, coriander powder, black pepper powder, and turmeric to the paste. Mix everything well. For the Filling: Onion Red, orange & yellow bell peppers Spinach Green chillies Boiled or canned white beans Sweet corn Chop the vegetables and sauté them together in 1 tablespoon of desi ghee or oil, according to your preference. Add the white beans and sweet corn, then mix everything well and cook for a few minutes. Making the Wrap: Heat a pan properly and pour the moong daal mixture onto it, spreading it like a dosa. Cook until golden brown, then flip it. Add some grated cheese/paneer and cook on both sides over low heat. Once cooked, place the wrap on a plate. Add some mayonnaise and tomato ketchup. Add the prepared vegetable and bean filling. Top with a little more grated cheese/paneer. Fold the wrap and enjoy! I hope you try this Green Moong Daal Cheela Wrap and enjoy it as much as I did! If you like the recipe, please Like, Comment and Subscribe to support my channel Life of Busy Mom. Thank you for watching! #GreenMoongDaal #MoongDaalCheela #MoongDaalWrap #HealthyRecipe #HealthyBreakfast #HealthyLunch #VeggieWrap #IndianRecipes #EasyRecipes #LifeOfBusyMom