Green Moong Daal Wrap/Cheela with stuffing | High protein | Healthy | ਹਰੀ ਮੂੰਗ ਦਾਲ| life of busy mom
life of busy mom
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Green Moong Daal Wrap/Cheela with stuffing | High protein | Healthy | ਹਰੀ ਮੂੰਗ ਦਾਲ| life of busy mom
365 просмотров · 12 дн. назад
life of busy mom
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365 просмотров · 12 дн. назад
I made a delicious and healthy Green Moong Daal Cheela/Wrap with a flavorful veggie and white bean stuffing
This recipe is easy to make, filling, and perfect for a healthy breakfast, lunch, or snack.
For the Moong Daal Cheela:
Soak green moong daal overnight.
The next morning, grind it with a little ginger and 1 green chilli.
Add salt, cumin powder, coriander powder, black pepper powder, and turmeric to the paste.
Mix everything well.
For the Filling:
Onion
Red, orange & yellow bell peppers
Spinach
Green chillies
Boiled or canned white beans
Sweet corn
Chop the vegetables and sauté them together in 1 tablespoon of desi ghee or oil, according to your preference.
Add the white beans and sweet corn, then mix everything well and cook for a few minutes.
Making the Wrap:
Heat a pan properly and pour the moong daal mixture onto it, spreading it like a dosa.
Cook until golden brown, then flip it.
Add some grated cheese/paneer and cook on both sides over low heat.
Once cooked, place the wrap on a plate.
Add some mayonnaise and tomato ketchup.
Add the prepared vegetable and bean filling.
Top with a little more grated cheese/paneer.
Fold the wrap and enjoy!
I hope you try this Green Moong Daal Cheela Wrap and enjoy it as much as I did!
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Thank you for watching!
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