Peak Week (part 1) - Berlin Marathon Training Week 9, Chasing Ghosts S2

We’re now just 4 weeks out from Berlin Marathon, and it’s time to put the finishing touches on this marathon build. This is Chasing Ghosts Season 2, Peak Week, Part 1 0:00 intro 0:45 monday recovery 4:13 tuesday threshold 9:07 wednesday recovery 10:10 thursday threshold 14:36 friday recovery 16:50 saturday easy 19:06 sunday long run caveats and disclosures: i am neither a registered dietician nor a medical professional. i am not a coach and do not want to be a coach. this video is sponsored by The Feed. some non-Feed products, such as running shoes, may have been provided to me for purpose of review by their respective manufacturers or their agents. other than The Feed, no other entity is sponsoring this video, and no other entity is paying for their products to be depicted in this video. this video was reviewed by The Feed prior to publication and by no other entity — If you’re looking for the best place to buy gels, hydration mix, protein shakes, or anything else a runner might need to power their running, head to: https://thefeed.com/kofuzi First time customers will get 40% off their order! For everyone else, using the link lets The Feed know that you appreciate their support of this channel. — subscriber count at time of upload: 242,120