Gentle Upper Body Workout for Seniors | Shoulders & Upper Back

Let’s do a gentle 11-minute upper body workout together! This seated workout focuses on your shoulders, arms, chest, and upper back. We’ll use simple arm movements to gently move and strengthen your upper body while sitting in a chair. This workout is great for seniors, beginners, or anyone looking for a gentle seated exercise. Go at your own pace, keep breathing, and enjoy the workout! Workout: 11 minutes Equipment: Chair Level: Gentle / Beginner-friendly Thank you for exercising with me! Let’s keep moving and stay healthy together. #SeniorFitness #SeatedWorkout #UpperBodyWorkout #ExerciseForSeniors #gentleexercises