Why Fives for Strength Training? | Brent Carter

Starting Strength Seminar Staff Coach Brent Carter explains the continuum of rep ranges and why sets of five work best for strength training during the programming lecture at a Starting Strength Seminar. Find a Coach: https://coaching.startingstrength.com... Find a Gym: https://coaching.startingstrength.com... Starting Strength Gyms: https://www.startingstrengthgyms.com Seminars & Training Camps: https://coaching.startingstrength.com... Become a Starting Strength Coach: https://startingstrength.com/careers