3 vs 5 Reps: Which is Best for Building Strength?

Starting Strength Coaches Grant Broggi and Nick Delgadillo explain when a lifter may use 3 reps vs 5 reps, and why 3 reps are sometimes more useful for women. Shop The Strength Co. plates here: https://www.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/pages/coac... For more coaching tips check out our blog: https://www.thestrength.co/blogs/news Follow The Strength Co.   / thestrengthco     / thestrength_co     / thestrengthco