Workout of the Week: FULL UPPER BODY WARM-UP!

In this video I share with you my GO TO UPPER BODY WARM UP ROUTINE to help you increase blood flow, circulation, and prevent injuries in your shoulders, triceps, biceps, and chest. Your goal when warming up is using light to moderate weight, high reps, and short rest period to help increase your heart rate getting those muscles warm and pliable, ready for a great training set ! Although these exercises are not difficult to execute as drop sets and super sets, they require you to get full contraction, follow isometric exercises, and perform full range of motion hitting failure with each rotation. EXERCISES SHOWN: STANDING MILITARY PRESS : 2 SETS 20-25 REPS (LIGHT WEIGHT) SIDE LATERAL RAISES : 2 SETS 20-25 REPS (LIGHT WEIGHT) ALTERNATING FRONT RAISES: 2 SETS 20-26 REPS (LIGHT WEIGHT) AROUND THE WORLD : 2 SETS 20 REPS (LIGHT WEIGHT) -ISOLATING BICEPS CURLS : 2 SETS 20-26 REPS (MODERATE WEIGHT) ISOLATING MILITARY PRESS : 2 SETS 20-25 REPS DOWNLOAD my complete and fully comprehensive 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM or purchase a set of my Lisette Howard BIKINI BODY RESISTANCE BANDS by visiting my website www.lisettehoward.com. For daily training and nutrition tips and fitness/lifestyle motivation find me on: IG/FB/TW/SNAP: @lisettehoward_fitness