🔥BURN 1000 Calories🔥Ultimate KETTLEBELL Workout | HIIT, Strength + Abs

An ultimate kettlebell workout you must try! A no nonsense epic workout! Even better, burn up to 1000 calories! 👉 More 1000 calorie workouts! -    • 🔥1000 Calorie Workouts🔥   👉 Try more kettlebell workouts -    • Плейлист   This is a full body kettlebell workout you must do if you love working with kettlebells. In this workout you will cover a HIIT workout, strength workout and a massive ab finisher! It's a killer workout but I promise you will feel amazing and buzzing after this kettlebell full body workout! *All the timings are correct however part way through round 1 the timer slows, but the timer still is still 60 seconds! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1 - 60 seconds work, 30 seconds rest Round 2 - 40 seconds work, 20 seconds rest Rounds 3, 4, 5 and 6 - 30 seconds work, 15 seconds rest Rounds: 6 Exercises: Rounds 1 and 2 1. Kettle Swings 2. Dead and Upright Row 3. Kettle Swings 4. Squat and Press 5. Kettle Swings 6. Floor Drags 7. Kettle Swings 8. Clean and Press 9. Kettle Swings 10. Swing Back Lunge Rounds 3 and 4 1. Squats 2. Bent Over Rows 3. Deadlifts 4. Shoulder Press 5. Lunges 6. Upright Row 7. Glute Thrusts 8. Chest Press 9. Skull Crushers 10. Bicep Curls Rounds 5 and 6 1. Sit Ups 2. Leg Raises 3. Cross Overs 4. Windmills 5. Alternate V Sits 6. Plank 7. Turkish Sit Ups (right) 8. Turkish Sit Ups (left) 9. Windmills (right) 10. Windmills (left) ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00:00 Introduction 00:01:13 Warm Up 00:06:28 Round 1 00:21:43 Round 2 00:32:22 Round 3 00:42:51 Round 4 00:53:20 Round 5 01:01:35 Round 6