Rising Training - Part 1: Adding the Pronation Component

In this video we talk about how to efficiently train your rising without injuring yourself. For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwres... Daniel's Instagram: https://www.instagram.com/procopciuc_... For more information about us follow this link: https://201academy.netlify.com/#skand... #armwrestling #rising #procopciuc #theunreal #армрестлинг #alligator