20 Min Morning Routine for a Slow & Calm Start | Supine Yoga

Start your day with this 20 minute morning routine. This practice will improve flexibility, relieve stress, and help you ease into your day with a calm and peaceful start. This practice combines soothing stretches and breathwork to release tension, increase mobility, and wake up your body with care. #morningstretch #calm #flexibility No equipment needed — just you, your breath, and a quiet space to move. What you’ll experience: ✔️ Gentle yoga stretches for flexibility ✔️ Stress and tension relief ✔️ A slow, calm, and mindful start to your morning ✔️ Beginner-friendly, full-body routine Take this time to connect with your body, calm your mind, and set the tone for a beautiful day ahead. 🌿Don’t forget to like, comment, and subscribe for more feel-good yoga and mindful movement videos! 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   #SlowFlowYoga #SlowFlow #MoveFreelyFeelGood #MindfulMovement #FlexibilityFlow #StressReliefMovement YOU WILL NEED: NO PROPS ______________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.