Tight Hips & Low Back Pain? Try These Deeply Nourishing Stretches!

Tight hips and low back pain weighing you down? This deep stretch session is exactly what you need. In this gentle, floor-based practice, we’ll focus on opening the hips, releasing tension in the lower back, and improving overall flexibility. #deepstretch #tighthips #lowbackpain Perfect for beginners and anyone dealing with stiffness from sitting, stress, or workouts — these long, supported stretches give your body the time it needs to soften and unwind. 🧘‍♀️ What you'll get: -Deep hip openers -Lower back release -Guided breathwork for relaxation -Stress relief and improved flexibility 💫 Roll out your mat, get comfy, and let’s loosen things up together! This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BLOCK 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.