Spicy Pilates for Runners 🔥 35 Min | Hips, Glutes & Core

A 35-minute Pilates session built specifically for runners , targeting the core, hip, and glute weaknesses that lead to runner's knee, IT band pain, and hip instability. This isn't generic core work. Every move here is chosen for what it does on the run: anti-rotation strength, hip stability, and glute activation that actually holds your form together late in a session. Controlled reps, resistance band only, no repeats. 📍 What you'll need: Resistance band (light/medium) Mat 💪 What we're working: Core stability & anti-rotation Hip mobility & strength Glute activation for running form 👩‍⚕️ I'm Barbaraella — registered nurse, Pilates instructor, and marathon runner. New sessions every Monday. Subscribe for weekly Pilates workouts built for strength, longevity, and performance. Follow along on Instagram: @movewithbarbaraella #PilatesForRunners #RunnersKnee #InjuryPrevention #CoreForRunners #HipMobility