Train with Anneli | Workout 2: Lower Body & Core (No Timers, Rep-Based Home & Gym Routine - 40min)

Grab your dumbbells and join me for a 40min (including cooldown), focused lower body and core session (suitable for all levels)! We start with a targeted upper and lower body band warm-up, then move into three rounds of rep-based exercises designed to build strong legs, glutes, and a stable core - closing with a restoring cool-down. No timers or ticking clocks, just take your time and follow along at your own pace! Perfect for home / gym. And if you're a woman over 40, this is a perfect foundational lower body strength workout you can do every week, lifting a little bit heavier as you get stronger. EQUIPMENT NEEDED: At least two sets of dumbbells (plus one heavier dumbbell if you have it), one set of short resistance bands, one long resistance band, and a yoga mat. WORKOUT BREAKDOWN: Warm-Up (4 Mins): Banded Glute Bridges Banded Monster Walks ) Banded Arm Cross-Overs Bodyweight Reverse Lunge to Reach Block 1 (3 Rounds - 8–10 reps OR 6-8 if you're lifting heavier): Dumbbell Reverse Lunges Dumbbell Glute Bridges Plank with Shoulder Taps Block 2 (3 Rounds - 8–10 reps OR 6-8 if you're lifting heavier): Dumbbell Sumo Deadlifts Dumbbell Curtsey Lunges Bird-Dog Holds Cool Down & Stretches ABOUT THE SERIES: Welcome to the Train with Anneli series! Designed for real life, these unhurried, rep-based workouts focus on building sustainable strength without the rush of a ticking clock. 📖 Get the Book (Project 80): https://www.mindandmuscle40.com/proje... 📲 Connect with me on Instagram:   / mindmusclebeyond40   💖 Apply for my bespoke 1:1 coaching programme: https://www.mindandmuscle40.com/the-l... 🚀 What's Next? Workouts 1 & 2 are live right now as a free preview. The complete, progressive Train with Anneli 10-workout membership library drops on my website this November! Make sure you're SUBSCRIBED here and join my mailing list so you don't miss launch day: https://www.mindandmuscle40.com/MMB40... #TrainWithAnneli #LowerBodyWorkout #CoreWorkout #DumbbellWorkout #StrengthTrainingForWomen #WomenOver40 #HomeWorkout #GymWorkout #RepBasedTraining #MindAndMuscleBeyond40 #Project80