No Squat Leg Workout for Women Over 40 [EASY ON THE KNEES & LOW BACK]

Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats! This workout is perfect if you have sensitive knees or low back. And stick around till the end - I have a special little hip finisher for you. Day 11 of the 21-Day Fit & Fierce Challenge. Tools: 1 moderate & heavy dumbbell, booty band (optional), chair or bench 2 x 45sec 1-leg assisted deadlift 1-leg assisted deadlift Straight leg bridge 2 x 45sec Standing fire hydrant Standing fire hydrant Skaters 2 x 45sec Weighted glute bridge Weighted glute bridge Reverse hyper Finisher 1 x 40sec Side plank with leg lift Knee in to leg lift Elevated clams Butterfly bridge Side plank with leg lift Knee in to leg lift Elevated clams Butterfly bridge 00:00 Introduction 01:24 Warm-up 04:56 Workout 29:36 Stretches 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!