No Squat, No Lunge Leg Day for Women Over 40

Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat or lunge. Whether you're looking for a new challenge or trying to avoid aggravating knee or back pain, this workout is perfect for anyone who wants strong, toned legs without the usual moves. Get ready to level up your leg day game, and join me for this fun and effective workout! This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided. Day 10 of the Limitless Challenge Tools: sturdy chair or bench, booty band, pair of heavy dumbbells 2 x 40sec Supported 1 leg deadlift Supported 1 leg deadlift Banded 1 leg extension Banded 1 leg extension 2 x 40sec Banded 1 leg hip extension Banded 1 leg hip extension Sumo deadlift Russian swing 2 x 40sec Fire hydrant & kick Fire hydrant & kick 1-legged hip thrust 1-legged hip thrust Ab Finisher 1 x 30sec Banded bicycles Banded leg lowers Banded dead bugs Banded plank tap 00:00 Introduction 01:16 Warm up 06:44 Workout 36:28 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • No Squat, No Lunge Leg Day for Women Over 40