HIIT Cardio Workout for Home, No Equipment for Women Over 40

Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading into your next HIIT. This is also Day 10 of the 25 in 25 Challenge!! 🥳 Tools: a chair if you are a beginner & a high Impact sports bra 😆 2 x 30sec Left side star jack Right side star jack Star jacks Squat High knees 2 x 30sec Walkouts to push-ups Fast feet Lunge jumps Hamstring curls Skaters 2 x 30sec Double-tap to reach Pendulum lunge Pendulum lunge Side plank w/ leg lift Side plank w/ leg lift 00:00 Introduction 00:59 Warm-up 05:09 Workout 23:31 Stretches Got some more gas in the tank? Try this 10-min ab finisher:    • Ab Finisher No Repeat - for Women Over 40 ...   🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!