No Squat Leg Workout for Women Over 40

No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes. 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 ------------------- WORKOUT TIMESTAMP & ROUTINE ⁣Tools needed: 1 moderate dumbbell 00:00 - Intro 01:46 - Warm Up 02:51 - Round 1: Hip extension with DB behind knee 04:01 - Same side - fire hydrants with kick 05:01 - Same side - downward 3 legged dog to high plank 06:02 - Round 2: Other leg hip extension 07:00 - Other leg fire hydrants with kick 08:01 - Other side DD to high plank 09:00 - Prone squats (don't worry!!! It's not really a squat) 10:01 - 1 leg bridge 11:00 - Other leg 12:00 - Frog pumps (2 x 50sec) 23:00 - Cool down & stretches ⁣ ⁣---------------- 🥇 RELATED VIDEOS FOR YOU: No Squat, No Lunge Leg Day for Women Over 40 →    • No Squat, No Lunge Leg Day for Women Over 40   No Squat Leg Workout for Women Over 40 (Easy on Knees & Low Back) →    • No Squat Leg Workout for Women Over 40 [EA...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • No Squat Leg Workout for Women Over 40   #NoSquatLegWorkout #KneeFriendlyWorkout #GluteWorkout #Over40Fitness #LowerBodyWorkout