Hip Mobility Flow with Glutes Work (38 Mins) - Mobility for Hips

This 38-minute mobility class will focus on hip mobility with glutes work woven throughout . No equipment needed, but if you're super tight through the hamstrings, a dish towel or yoga strap may be helpful for the first couple minutes of class. We'll continuously move through the mobility exercises, holding just a couple static stretches at the end. Watch a quick preview of class here:    • Hip mobility flow with glute work #hipmobi...   ----- Instagram   / nicolepearce   TikTok   / nicolepearcemovement   Facebook   / nicolepearcemovement   #mobilityflow #hipmobility