20 Minute Pilates Mat Class for Stronger Abs and Glutes

This all levels Pilates class is a workout designed to strengthen your lower body. Long term, having a stronger lower body mean preventing injuries in hips, knees, ankles, and even the low back. Glutes and thighs will get a great big workout to start in a side lying position. You'll focus on keeping the abdominal muscles engaged with special attention to the obliques as you strengthen the legs. You'll feel your whole core working throughout class and finish with a gentle stretch in your hips. Time Codes 0:00 - Intro 0:44 - Side Lying 10:40 - Pilates Crunch 15:22 - Bridge 17:20 - Supine Figure Four _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.