I Lost Some Fitness After Berlin… Here's What's Next

Looking to take your running to the next level? Train with us at lisrunning.com. Follow me on Strava:   / strava   Chapters: 00:00 Coming Up 00:33 12 Days Until Indianapolis 03:01 Family Time and Tuesday Strides 04:27 Wednesday's 14 × 400m Workout 07:24 Thursday Runs and Motivation 08:46 Friday and SAYSKY Gear 10:58 Planning the Weekend Long Run 13:52 Saturday's Progression Long Run 16:29 Post-Run Fitness and McKirdy Goals 18:21 Halloween With the Family 19:27 Weekly Mileage and Final Thoughts