15 Min Evening Self-Care Yoga from a Mountain Meadow | Rooted in Nature #1

Take a gentle pause just for yourself and join me for this 15-minute evening self-care yoga practice, filmed in a peaceful mountain meadow in the polish mountains during sunset time. Surrounded by the soothing sounds of evening crickets, fresh mountain air, and the beauty of nature, this slow practice is an invitation for you to unwind, soften, and reconnect with yourself. We will move gently, release tension from the body, and give your nervous system a chance to slow down after the day. I hope this practice leaves you feeling grounded, calmer, and restored. 🌿 This is the first video in my "Rooted in Nature series"—a collection of yoga practices filmed in beautiful natural places. Nature has an incredible ability to soothe our minds, regulate our nervous systems, and remind us how important it is to slow down and see what's around. I can't wait to share more of these practices with you! 💚 PLEASE COMMENT HOW YOU FEEL AFTER THIS PRACTICE! YOUR SUPPORT MEANS A LOT TO ME! SUBSCRIBE for more healing practices like this! TRY THIS MEDITATION AFTERWARDS:    • Gentle Bedtime Meditation: Let Go of the D...   MORE RELAXING PRACTICES FOR THE EVENING:    • Gentle Restorative Flow: 25 Min Evening Yo...      • Exhale The Day: SOMATIC BREATH For Deep Re...      • 20 Min Self-Care Before Sleep: Wind Down G...   💜NEED SOME GUIDANCE ON YOUR YOGA JOURNEY? I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜 LET'S CONNECT: SEND ME A MESSAGE ! DON'T BE SHY :): IG - @gentlyspeaking   / gentlyspeaking   FB- @gentlyspeakingmaria   / gentlyspeakingmaria   mail: gentlyspeakingmaria@gmail.com website: https://www.gentlyspeaking.com 💙✨ thank you