Morning Yoga for Anxiety & Overwhelm: 30-Min Nervous System Care

If you woke up this morning feeling anxious, overwhelmed or maybe heavy in your body - this practice is for you. Today you'll be guided through this gentle, yet powerful and energising somatic yoga practice to soothe your nervous system and feel like yourself again. You will reconnect with your breath and create more space in the body and mind to open for another beautiful day. You are never alone. Come just as you are and enjoy :) Thank You Love, Peace & Blessings Maria MORE YOGA VIDEOS FOR YOUR NERVOUS SYSTEM:    • 10 Min Somatic Seated Stretch: Morning Yog...      • 20 Min Self-Care Before Sleep: Wind Down G...      • 15 Min Morning Somatic Yoga in Bed - Activ...   💜NEED SOME GUIDANCE ON YOUR YOGA JOURNEY? I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜 LET'S CONNECT: SEND ME A MESSAGE ! DON'T BE SHY :): IG - @gentlyspeaking   / gentlyspeaking   FB- @gentlyspeakingmaria   / gentlyspeakingmaria   mail: gentlyspeakingmaria@gmail.com website: https://www.gentlyspeaking.com 💙✨ thank you