25 Min Slow & Grounding Yoga from the Mountains | Full Body Deep Stretch | Rooted in Nature #3

This slow, steady yoga practice from the mountains is an invitation for you to reconnect with your body, your breath and the grounding energy of mother earth. `if you feel like your legs are tired, there's tension in your shoulders, hips and your body just needs a bit of stretching - this session will be perfect for you. We'll move through some gentle seated and standing poses and steady flowing movements to release tension, create space in the body and reconnect with the earth beneath you. Surrounded by the mountains with sounds of evening crickets and birds - this is a perfect space for you to unwind after a long day. 🌿 This is the third video in my "Rooted in Nature series"—a collection of yoga practices filmed in beautiful natural places. Nature has an incredible ability to soothe our minds, regulate our nervous systems, and remind us how important it is to slow down and see what's around. I hope you can feel the powerful effects in your body and mind after this session here 💚 PLEASE COMMENT HOW YOU FEEL AFTER THIS PRACTICE! YOUR SUPPORT MEANS A LOT TO ME! SUBSCRIBE for more healing practices like this! TRY THIS MEDITATION AFTERWARDS:    • Gentle Bedtime Meditation: Let Go of the D...   MORE RELAXING PRACTICES FOR THE EVENING:    • Gentle Restorative Flow: 25 Min Evening Yo...      • Exhale The Day: SOMATIC BREATH For Deep Re...      • 20 Min Self-Care Before Sleep: Wind Down G...   ROOTED IN NATURE SERIES:    • 15 Min Evening Self-Care Yoga from a Mount...   💜NEED SOME GUIDANCE ON YOUR YOGA JOURNEY? I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜 LET'S CONNECT: SEND ME A MESSAGE ! DON'T BE SHY :): IG - @gentlyspeaking   / gentlyspeaking   FB- @gentlyspeakingmaria   / gentlyspeakingmaria   mail: gentlyspeakingmaria@gmail.com website: https://www.gentlyspeaking.com 💙✨ thank you