300kg Q&A - My Genetics, Motivation & Assistance Work

Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 120kgx5 First Time Squatting 04:37 Was It Auto Regulated? 09:10 How Did BJJ Play Into This? 14:18 What Did Warm Ups Look Like? 15:54 What If I Was Weightlifting? 17:30 What About Assistance Work? 19:50 Finding Future Motivation?