20 Minute Hardcore Fat Burner 🔥 | The Body Coach TV

45 seconds work | 15 seconds rest 2 Push-ups to toe touches Squat jumps Half burpee to 2 Knee smashes Lateral plank walk to squat hold Kick throughs Crab toe touches 4 Lunge jumps to 2 Shooters Bear stance push-ups to 4 Climbers Squat jump twists Half burpee tuck jumps ----- The Body Coach App - https://thebodycoach.com/ Instagram -   / thebodycoach   Twitter -   / thebodycoach