Morning Energy Flow I 20 min I Wake up your body

Recharge your body and mind with this energising yet slow-paced Vinyasa yoga practice! In this class, we move mindfully through 3 main rounds built around foundational standing poses: Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Reverse Warrior (Viparita Virabhadrasana), and Triangle Pose (Trikonasana). By slowing down the movements, we hold space to build strength, improve stamina, and refine alignment while cultivating a deep sense of vitality.