25-Min Slow Vinyasa Flow: 3-Legged Downward Dog Sequences I move with intention

Unwind, move with intention, and build gentle strength with this 25-minute Slow Vinyasa practice! In this class, we slow down the pace to focus on breath connection, mindful transitions, and deep alignment. The sequence features 3 progressive rounds of 3-Legged Downward Dog (Three-Legged Dog) to help you strengthen your shoulders, lengthen your hamstrings, and open up your hips.