Why You Can’t Sit Still: The Hidden Cost of Constant Distraction | Coping and Complex Trauma

Are you always over-functioning—or avoiding everything altogether? In this video, Tim explores how complex trauma shapes how we show up in adult life. From compulsive busyness and perfectionism to emotional detachment and fantasy worlds, Tim breaks down why some of us can't stop achieving—and others can’t even get started. This is a compassionate look at the hidden ways we cope, dissociate, and protect ourselves from pain. See the full lecture:    • 11 Maladaptive Ways Trauma Teaches Us to C...   Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/ 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   ──────────── Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #complextrauma #timfletcher #mentalhealth 0:00 The need to stay busy 1:09 Escaping through fantasy 2:20 Examples of fantasy escape 4:52 When fantasy becomes unhealthy 5:32 Responsibility extremes