How To Escape The Intermediate Lifter Trap

Finally make gains again. ---------------------- Our muscle growth app, MyoAdapt, has finally launched! Available on the Apple App Store, Google Play Store and the web! Use code "DRPAK" when subscribing to get a free 2-week trial! Try it NOW at https://myoadapt.com ---------------------- Edited, colored by Orestis Ioannidis Ig:   / orestis_ioannidis   Filmed in the WolfPak ---------------------- Follow me on: IG:   / dr__pak   ResearchGate: https://www.researchgate.net/profile/... Business enquiries: https://drpak.com ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.