Get Comfortable Being Uncomfortable | 24 Min Tempo Row | Road to 2K WO6

Build your 2K rowing fitness and tempo endurance with this 24-minute rowing workout at 24spm and around 2K+12 pace — hard enough to feel uncomfortable, but controlled enough that you can keep going. 🚣 Following the full Road to 2K plan? ▶ Start here:    • Road to 2K – Let's Get Faster Together   🚣 TODAY’S WORKOUT 4 minute warm-up 24 minutes @ 24spm Target pace: around 2K+12 Cooldown and stretching ⚠️ PACING The aim is to find that tempo intensity where the row feels hard and you might want to stop — but you don’t need to stop. If you’re hanging on for dear life or genuinely need to back off, you’ve probably pushed the pace too hard. But if you reach halfway and realise it feels too comfortable, nudge the pace a couple of seconds faster and move yourself into that controlled discomfort zone. That feeling matters because it’s very similar to the middle kilometre of a 2K: this sucks… but I can keep going. 📌 A quick continuity note This workout was filmed around two months after most of the surrounding Road to 2K videos. I was ill when I originally reached WO6, so I came back and recorded the missed session later. That explains the different haircut — and any change in body shape! DON’T ROW ALONE. ROWALONG. 💙 ⚠️ HEALTH DISCLAIMER Always consult your doctor before beginning a new exercise programme. Train at an intensity appropriate for your own fitness and experience, and stop if you experience pain, dizziness, unusual shortness of breath or feel unwell. ⏱️ CHAPTERS 00:00 Introduction 02:00 Machine setup 03:58 4 minute warm-up 08:21 Workout setup 09:32 24 minute tempo row 21:40 Halfway point 34:01 Cooldown 37:05 Stretching #RowAlong #RoadTo2K #IndoorRowing #RowingWorkout #2KRowing