The BEST Workout Split To BUILD MUSCLE | Heavy Chest Workout

Instagram: @richard_duchon Time stamps: 01:46 My training split 03:55 Start workout 15:05 Summarize of how to set up your training split Full workout: 1: Dumbell chest press 8,8,10,10 - Last set dropset 2: Weighted dips 10,10,10,10 - Last set dropset (bodyweight) 3: High to low cable fly 12,12,12,12 4: Dumbell fly 12,12,12,12 5: Dumbell skull crushers 12,12,12,12 6: Cable straight bar pushdown 12,12,12,12 - Last set dropset My Instagram:   / richard_duchon   Gymshark support link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://xxlnutrition.com