Intense Shoulder workout & Post Workout HIGH PROTEIN Burger 🍔

Instagram: @richard_duchon Full workout: 1: Dumbell lateral raise 4x 12-15 2: Single arm dumbell military press 4x 10 each arm 3: Cable face pulls 4x 15-20 4: Seated dumbell lateral raise with hold 4x 15 5: Dumbell front raises 4x 10-12 Burger recipe (for 1 burger): 150 grams of lean ground beef 1 egg 25 grams of Panko bread crumbs Salt, pepper and union powder Olive oil My Instagram:   / richard_duchon   Gymshark support link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://xxlnutrition.com