20 Min Complete Abs Workout at Home - Upper, Lower & Obliques (No Equipment)

Train your whole core with us in this 20 min complete abs workout at home, hitting upper abs, lower abs and obliques with no equipment. Train with us in the OSX App 👉 https://joinosx.com/app Inside the app: ✅ Monthly programs, so you always know what to train ✅ Follow along at home, no gym needed ✅ Meal plans that match your training ✅ Progress tracking, so you can see it working Today's workout: ► Type: Abs (Upper, Lower & Obliques) ► Time: 20 min ► Intervals: 30s work / 10s rest ► Equipment: None ► Style: Circuit · Partner Workout · No Equipment ► Calorie Burn: ~130 to 180 (varies with bodyweight and effort) A follow along partner ab workout at home that covers your upper abs, lower abs and obliques in one session, no equipment needed. ► Got more in the tank? Finish with this one:    • 10 MIN CARDIO HIIT WORKOUT - ALL STANDING ...   ► Then cool down here:    • 5 Min Full Body Cool Down Stretches - Do A...   ► Subscribe for weekly workouts:    / @oliversjostrom   Made it to the end? Drop a comment and tell us how it felt, and which exercise pushed you the most.