Can I Get Back to Running While Injured? | The Road to 21: Week 11

Welcome back to Refine Your Life! In Week 11 of The Road to 21, we're tackling the big question: can I finally get back to running after my hip injury? Join me as I share updates from my physiotherapy appointment, what recovery and rehab look like this week, and how I'm adjusting my half-marathon training mindset. Plus, Ella makes her usual appearance as head of the recovery team! 🐶 If you're dealing with a training setback, injury, or just working toward your own running goals, remember that progress isn't always linear. ⏱️ TIMESTAMPS: 00:00 - Introduction & Week 11 Check-In 01:15 - Hip Injury & Physio Update 03:30 - Strength & Rehab Routine (Plan B) 05:45 - The Test Run: Can I Run Again? 08:10 - Mindset Shift & Lessons Learned 09:45 - Looking Ahead to Next Week & Race Day 10:30 - Wrap Up & Thanks for Watching! 🏃‍♀️ Follow the Journey: Subscribe to follow along with the Road to 21 half-marathon series and everyday wellness tips! 💬 Let me know in the comments: Have you ever had to pause training for an injury? How did you stay motivated? #HalfMarathonTraining #RunningJourney #RoadTo21 #RunningInjury #InjuryRecovery #RefineYourLife! 👟 Follow the Series: • Week 10: So… What Happens When You Can’t Run • Subscribe for new episodes every week!