Why Your Squat Feels Wrong (And How to Fix It).Squats hurt? The "one stance fits everyone" advice?

Squats hurt your hips, round your back or lift your heels? Your body isn't broken. The "one stance fits everyone" advice is. 🦵 In this video we fix your squat from the floor up: • Why your hip anatomy changes your best stance • The knees-past-toes myth • Ankles and the half-inch heel fix • A 3-step setup: root your feet, brace, sit between your thighs • Goblet squat first, then the barbell with a slow, controlled descent Chapters (adjust to your final edit): 0:00 The generic setup trap 0:40 Your hip anatomy 1:35 Knees and ankles 2:30 The 3-step checklist 3:30 Loading and tempo 4:10 Wrap-up This video is for general education, not medical advice. A little muscle effort is normal, but sharp pain is not. If you have an injury or a health condition, talk to a doctor or a qualified coach before changing your training. Follow for more fitness made easy 💪 #squats #squatform #fitnesscartoon #FitsWithGrey