One Way To Stop Feeling Overwelmed

Feeling constantly overwhelmed often comes down to trying to fit every single task and priority into just 24 hours. When everything feels urgent, our minds hold onto unnecessary clutter, leading to burnout and stress. In this video, I share a practical mindset shift and tool: learning to trust and delegate non-urgent tasks to your future self. By setting up a reliable planning system to hold your ideas and responsibilities, you can free up mental space, focus on what truly matters right now, and reclaim your peace of mind. Timestamps 00:00 – Introduction & The 24-Hour Trap 00:45 – Why Everything Cannot Be a Priority 01:53 – Urgent Tasks vs. Non-Urgent Tasks 02:38 – Delegating to Your Future Self 04:42 – Example: When You Lack Information to Act 06:21 – How to Spread Out Tasks Across Your Calendar 06:48 – Why Holding Mental Clutter Causes Overwhelm 07:18 – Creating a Planning System Your Brain Can Trust 09:34 – Summary & Encouragement Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #VisibleWithRenee #overwhelm #productivitytips