Hungry Again by Ten? 4 Breakfasts That Last

Everything from this channel, in one guide: dr-mei-lin.page-shelf.com Learn four easy breakfast swaps that keep your blood sugar steady and your stomach satisfied until lunch. Made for adults over 60 who get hungry again by mid-morning. 0:00 Intro 0:21 Swap 1: Cereal for Almond Butter Toast 1:09 Swap 2: Juice for a Whole Orange 6:06 Swap 3: Muffin for Sweet Potato 10:47 Swap 4: Flavored Yogurt for Ricotta 16:08 Closing This video is for education only and is not medical advice. Please talk to your doctor or pharmacist before changing your diet, especially if you take medication. Dr. Mei Lin shares plain-spoken, practical food advice for people over 60 who want to feel better through simple everyday meals. #BreakfastSwaps #HealthyBreakfast #SteadyBloodSugar #SeniorNutrition