Feldenkrais Exercise for Better Sitting - Freeing neck and back

This is a video #2 in the series devoted to the improvement of sitting posture. In this In this Feldenkrais exercise, we will integrate and differentiate our lumbar, thoracic, and cervical spine. _____________________________________ ENGAGE If you find the video helpful, don't forget to give THUMBS UP and hit SUBSCRIBE to get informed about newly uploaded videos! Please leave your feedback, questions, insights, and requests for videos in the comments. You can help us spread the word about the Feldenkrais Method by engaging with our content. _____________________________________ NEW WEBSITE COMING SOON We're working on a new website and digital courses based on the Feldenkrais Method. Visit https://feldenkraisnyc.com and leave your email to get notified as soon as we launch! _____________________________________ SOCIAL MEDIA Facebook:   / feldenkraispt   Instagram:   / feldenkraisnyc   #FeldenkraisMethod #FeldenkraisNYC