30 Minute HEAVY Dumbbell Workout [Full Body Strength Training]

This workout is focused on getting out of your comfort zone and going HEAVY. Throughout this workout, we strategically placed generous rest periods to give you the confidence to push yourself throughout the working sets. We've also provided the weights that we're using to give you a reference of how we load and progress each exercise. As always, we recommend starting light, and building the resistance at your own pace. Overtime, you can repeat this workout with some progressive overload. After about 4-6 weeks, you'll see and feel noticble strength and muscle gains! Give this workout a try and let us know how you did in the comments! 🔥 Summer Ready Challenge- sign up on our app! https://playbook.app.link/9ci2C0euc2b 7 Day App Free Trial https://my.playbookapp.io/juice-toya/... Check out our Merch! https://www.onebodyla.com/shop LINKS TO TOYA'S FIT: Leggings: https://go.shopmy.us/p-61963368 Top: https://go.shopmy.us/p-51321479 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoyaSummer Ready Challenge- sign up on our app! https://playbook.app.link/9ci2C0euc2b