The ONLY 4 exercises you need after 40

Get my Free Training Series plus Meal Plan and Recipe bonuses: https://melissaneill.com/start-free-t... Video Chapters: 00:00 – Intro 00:22 – Meet Robert Brace: Strength Training Advice for Women 40+ 01:34 – Mental & Bone Health Benefits of Lifting Weights 02:10 – Robert’s Background & Aesthetic Approach to Training 02:57 – How to Work with Robert + Podcast Mention 03:28 – Why Strength Training is Crucial for Women Over 40 06:29 – Exercise 1: The Squat – Why It’s a Must-Do Move 07:43 – Squat Variations: Bodyweight, Dumbbell, Heels Raised 09:05 – Barbell & Hack Squat Options 10:02 – Plié Squat & Wrap-Up on Squat Benefits 11:00 – Exercise 2: Deadlift – Why It’s a Full-Body Game Changer 12:18– How to Safely Do a Romanian Deadlift (RDL) 14:02 – Progressing from RDLs to Standard Deadlifts 15:12– Exercise 3: Pull-Up & Rowing Variations 16:42 – Assisted Pull-Ups, TRX Rows, and Back Training 17:14– Kaiser Machine Demo with Robert Brace 22:14– How to Do Rows at Home (Dumbbells & Bands) 24:05– Exercise 4: Push-Up Progressions for All Levels 25:31 – Modifications: Knee Push-Ups, Elevated, Wall Push-Ups 26:57 – Final Thoughts: Join the Strong Woman Club Program Brace Life Studios: https://bracelifestudios.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden