Get Fit with Aqua Fit: 20-Minute Water Aerobics

In this workout, we'll be making some white water! Divided into three sections, we'll use noodles for added resistance to target aerobic fitness, strength, and endurance. I'll motivate you to push harder in the water with regular reminders to keep lower impact on your knees and to work at a sustainable pace. -- Workout Timestamps -- 00:00 Workout Warm-up 3:08 Section 1: Water Aerobics 11:31 Section 2: Core & Abs (Suspended) 15:22 Section 3: HIIT (30 second Sprint Intervals) 26:22 End of Workout Have fun :)