30 Minute Lower Body EMOM Workout [Strength Training]

Tap in with us for another EMOM workout that targets the lower body. This workout is different than our normal follow along routines because it primarily focuses on sets and reps. This is important for building strength efficiently with progressive overload from set to set. This workout requires you to challenge yourself with heavier weights to ensure each rep scheme is optimized. This is a solid session to do weekly if you want to see growth in your overall, strength, muscle mass, and body composition. Give this workout a try and let us know how you did in the comments! 7 Day App Free Trial https://my.playbookapp.io/juice-toya/... Check out our Merch! https://www.onebodyla.com/shop LINKS TO TOYA'S FIT: Leggings: https://go.shopmy.us/p-61963368 Top: https://go.shopmy.us/p-51321479 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya