मनातील भीती आणि चिंता कायमची दूर करा 😱 | Reset Your Mind & Brain In 30Days | Dr Harshall Raut

राजमंच चे सर्व Episode इथे पहा:    • Raajmanch Podcast Marathi- All Videos   Guest: Dr Harshall Raut Classical Homoeopath & Clinical Psychotherapist 9515975666 E-mail- drharshallraut@gmail.com Host: Dr Raj Jadhav राजमंच वर PODCAST करण्यासाठी: Contact: 8766601408 email : dr.raj2207@gmail.com Why do we feel anxious, unhappy, or emotionally unsafe even when everything in life seems perfect? Can chronic stress affect our immune system? And can changing our thought patterns help us build a healthier, more peaceful life? In this powerful episode of Raajmanch Podcast Marathi, Dr. Harshall Raut, Classical Homoeopath & Psychotherapist, explores the fascinating connection between the mind, brain, nervous system, stress, emotions, and physical health. We discuss Psychoneuroimmunology (PNI), chronic stress, nervous system regulation, emotional patterns, manifestation, beliefs, anxiety, and practical techniques for developing a greater sense of safety and emotional balance. Why do we repeat the same mistakes? Why do we worry about tomorrow? Why do some people feel emotionally disturbed despite having money, family, and success? And how can we begin changing unhealthy patterns? Dr. Harshall Raut also shares his approach to manifestation, acceptance, belief, breathing, and practical exercises for nervous system regulation, along with a 30-day roadmap for building healthier habits. In This Podcast: The connection between mind and body Psychoneuroimmunology (PNI) explained Chronic stress and its effects on health Why success doesn’t always bring happiness Nervous system safety and emotional regulation Manifestation, acceptance and belief How to identify and break unhealthy patterns Techniques for managing anxiety and overthinking A practical 30-day roadmap for personal change Watch till the end for a practical 30-day roadmap to improve emotional awareness, reduce stress, and build better daily habits. ⏱️Time Stamp 0:00 Teaser 2:15 मन आणि शरीराच्या चक्रव्यूहातून बाहेर कसे पडाल? 6:31 मन म्हणजे नेमकं काय? 10:00 प्रत्येक व्यक्ती मानसिकदृष्ट्या आजारी आहे का? 13:00 Psychoneuroimmunology (PNI) म्हणजे काय? 17:30 Stress कसा वाढत जातो? 22:34 सर्व काही असूनही दुःख आणि चिंता का असते? 28:50 सुरक्षिततेची भावना आणि Manifestation Technique 34:13 Manifestation ABC & R – Acceptance, Belief, Breathing & Bathing 37:12 आयुष्यात योग्य निर्णय कसे घ्याल? 44:14 Healing आणि Treatment मध्ये Belief किती महत्त्वाचा? 47:10 आयुष्यातील चुकीचे Patterns कसे ओळखाल? 55:07 चुकीचे Mental Patterns तोडण्याची Technique 59:15 Nervous System ला Safety Mode मध्ये आणण्याची Technique 1:06:22 भविष्याची चिंता आणि सतत Alert Mode मधून बाहेर कसे पडाल? 1:13:08 30 Days Roadmap – चुकीच्या सवयी बदलून नवीन आयुष्याची सुरुवात 1:24:52 Thank You 🔴Disclaimer: The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host. This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity. Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion. The subtitles / closed captions for our videos are made via AI-generated transcription and we do no guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same. 🟢 व्हिडिओला LIKE, SHARE करा आणि CHANNEL ला SUBSCRIBE करायला विसरू नका! #RaajmanchPodcast #DrHarshallRaut #MarathiPodcast #MentalHealth #Psychology #MindBodyConnection #NervousSystem #StressManagement #AnxietyRelief #Psychoneuroimmunology #Mindset #Manifestation #EmotionalHealing #SelfImprovement #PersonalGrowth