Intermediate workout plan Tamil: Day 2 PULL | தமிழில்

Intermediate workout plan Tamil Welcome back to 1moRep, In this video, I share few exercises (push workout) for intermediate lifters. The main aim of this video is to provide a simple and effective workout plan for intermediate lifters when they step into the gym. I hope you find this video informative. Pull1: Deadlifts 4 sets 8-15 reps Pull-ups 4 sets 8-15 reps Dumbbell-rows 4 sets 8-15 reps Lat-Pull down 4 sets 8-15 reps Cable rows 4 sets 8-15 reps Barbell Curl 4 sets 8-15 reps Rope Hammer Curl 4 sets 8-15 reps Preacher curl 4 sets 8-15 reps Reverse curls + Reverse wrist curls 4 sets 8-12 reps Try to increase the weight with every set. This will help you to increase strength and increase muscle size, if and only if your diet is on point. USE CODE "ASHIQ" to get upto 30% off on MYPROTEIN supplements at www.myprotein.co.in Get your own blendejet @ https://go.blendjet.com/ashiq-sulaiman-1 Beginners workout series: Push day:    • Gym workout for beginners Tamil: Day 1 | P...   Pull day:    • Gym workout for beginners Tamil: Day 2 | P...   Legday:    • Gym workout for beginners Tamil: Day 3 | L...   NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT. Come say hi: instagram:   / ashiqsulaiman   For more research-based and science-based content in Tamil please subscribe to my channel. Ashiq Sulaiman (Advanced Physique Transformation Expert) #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #AshiqSulaiman