Un-Funk Your Life Yoga Flow

Get out of your head and into your body with this all-levels vinyasa practice! Movement as meditation. Breath as medicine. Let's get at it! Grab your mat, some blocks and a blanket if you have them, and show up for yourself today! You're only 30 minutes away from a better mood! This is a great way to supplement your in person yoga practice by staying consistent to yourself as much as you can wherever you are