33 mins | Compression Flow x Pilates | Intermediate

Welcome my Yoga Rebel! This is an intermediate Yoga x Pilates class for building compression strength through a fun sequence of flows, holds and reps. You won’t be disappointed! If you’re a beginner - check my other videos or take the easiest options and plenty of breaks! All you need is a block (or a book) and some hydration. See my IG for more @yogarbl I’m not responsible for any injury as a result of misuse of this video. Please come to my classes in person if unsure about your form and I’ll give you all info you need! Stay blessed x